Thursday, November 3, 2016

Asparagus Parmesan

     Hello all!
     We wanted to share a very easy and great side for almost any main dish.  Asparagus has many health benefits such as it is high in many minerals and fiber.  Green vegetables are also very good for your immune system and help your liver and kidneys function.  They clean out major organs like this, aside from that funny smell everyone knows about the vegetable is also has a very good taste and you can make it all different kinds of ways.   You can also pick them up at your local store or market for a pretty cheap price.  I have even bought them frozen which is still good because picked fruits and vegetables are usually flash frozen so they retain the minerals and nutrients.

     So below is a great oven roasted side dish you can put with chicken, beef, fish or even alone if you wish for a healthy snack.  You can also place this on a salad to mix it up!

Serves 4-6 Depending on the bundle you get.

Prep Time: 5 Minutes
Cook Time: 20 Minutes
Total Time: 25 Minutes

Asparagus: 1 bundle or package is about 4 servings
Cooking Oil-we use Coconut oil or Olive oil    
Parmesan cheese grated

Heat your oven to 350
Rinse off the Asparagus and dry
Cut the bottoms off about .5 to 1 inch from the bottom
Lay the Asparagus flat on a tray like a cookie sheet, make sure it has a lip around
Drizzle olive oil on the Asparagus, just go back and fourth from top to bottom don't over drizzle.
Sprinkle the Parmesan cheese over the Asparagus.
Place the tray in the oven and cook for about 20 minutes you can go longer if you would like.  Test them my sicking a fork in the Asparagus and see how tough they are.
Take out and place on your dish and enjoy!

     We think you will enjoy this dish, it's really easy to make and is healthy too.  We like to have it when we eat chicken or fish.  Honestly it also makes a great side dish if you can't decide or if you are both saying no to a vegetable the other is offering.  

     With such an easy dish we think you will be making this more often then not!  The team likes this dish because it is healthy, taste great and goes with everything.  Also if you are just stumped on a side, cook this!  You just need 3 ingredients and it takes less than a half an hour.  Friends of our team say they use this as a go to now and it has helped them complete many meals!

Thank you again for stopping by and check out the video, please subscribe fore more great recipes and ideas!  We are trying to put out ones you will enjoy, and afford!  Thank you again for joining us and let us know of anything different you may have done to the meal!

Remember, Cooking should be Fun!  So have Fun doing it!!!

The Cooking Corner
~Blog Team

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