Oven Baked Haddock

Hello all!
     We wanted to give you our healthy version of a "Fish Fry".  This one however is oven baked!  Eating fish on Friday's is one many love to do however with this meal you can eat it anytime because this one is oven baked!  Same great taste and easy to make.  Fish also is so healthy, wild caught Haddock especially.  It is lean and filled with nutrients.

     We wanted to expand our seafood videos as well as show we do love healthy meals.  We think you really will enjoy this one!

Serves: 1-2
Prep Time: 10 Minutes
Cook Time: 20 Minutes
Total Time: 30 Minutes

Ingredients:
Fresh Haddock (1 filet per person)
1 Cup Flour
1 Cup Italian Bread Crumbs
4-5 Eggs
1 1/2 Ounces Milk
1 Table Spoon Smoked Paprika
1 Table Spoon Onion Powder
1 Table Spoon Garlic Powder
1 Table Spoon Italian Seasoning
Salt and Pepper
1 Lemon
Tarter Sauce

Directions:
Take out your piece of fresh Haddock lightly salt each side.
Setup your 3 stations.
Flour in the first
Egg and milk in the other
Italian Seasonings in the last.
Season the bread crumbs with the Paprika, Onion powder, garlic powder and Italian seasoning.
Dredge the fish through the flour and get a good coat.
Dip it in the egg wash and coat each side.
Move it to the bread crumbs making sure each side was coated.
Let the fish sit for about 5 minutes to let the bread crumbs settle on the fish.
Place in the oven at 375 Degrees for about 20 Minutes, checking every so often.
Cut up a lemon.
Once cooked remove and plate up with some tater sauce.


As you can see it really has a great look to it.

     We do hope you enjoy this post and try this meal out.  It has such a great flavor and is healthy for you!  Adding some nice colorful sides you can have a restaurant meal in your kitchen!  Fish dinners are something you can make, you don't have to go out to eat!  Check out the video below however to see chef make.   We think you will enjoy it.

     Thank you again for stopping by and checking out our site and we do hope you watched the video on how to put this together.    We do hope you enjoy this meal and if you never made fish before, try it!  This meal is not hard to make and we really think you will enjoy it. 

Remember,

Cooking should be FUN, have FUN doing it!

The Cooking Corner

~Blog Team